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A Campbell's Promotion

GOOD FOOD ON A BUDGET 

Every shopper knows how food prices are hurting family budgets. To help, Campbell’s Real Stock has some great family recipes that are quick and easy to prepare, taste great, and best of all come in between $12 and $20 each.  

Campbell’s Real Stock is a great storable pantry ingredient which helps add flavour to budget meals. The following recipes have been designed as a great way of getting added value out of your fridge or larder. Plus we’ve included a budgeting tip and a leftovers suggestion for each of the recipes to make your shopping dollar go even further.
 

BEEF & VEGETABLE SOUP 

A really hearty meal that’s great for a winter night. This one’s so easy to put together you’ll be amazed.

PREPARATION 15 minutes    COOKING 30 minutes    SERVES 4   APPROX COST: $20

Ingredients:

1 tbsp oil

350g rump steak, cut into 1 cm dice

1 onion, diced

1 carrot, cut into 1cm dice

2 medium potatoes, cut into 1cm dice

1 litre Campbell's Real Stock - Beef

200g green beans, cut into 1cm lengths

1 x 400g can cannellini beans, rinsed, drained

1 x 420g can corn kernels, drained

Method:

  • Heat oil in a large saucepan and cook steak for 3 - 4 minutes or until browned.

  • Add onion and carrot and cook for 2 minutes. Add potatoes and Campbell’s Real Stock Beef, cover and bring to the boil. Reduce heat and simmer for 15 minutes, stirring occasionally.

  • Add green beans, cannellini beans and corn and cook a further 5 minutes.

  • Serve with fresh crusty bread.

  • BUDGETTING TIP: Fill out your soup with lentils, or completely substitute lentils for the red meat (they’re a great source of protein).

  • LEFTOVER TIP: When you’re at the supermarket buy double of everything in this recipe and you can use the extra food to make a wonderful beef casserole. Simply brown the meat with oil in a heavy-based pan. Transfer to a casserole dish. Gently fry onions and garlic for 2-3 minutes in the same pan. Sprinkle over flour and stir well until the onions and garlic are well coated. Gradually pour in 3-4 cups of Campbell’s Real Stock Beef and bring to the boil, stirring well, to make a smooth sauce. Season to taste. Add diced vegetables and thyme and pour the sauce over the beef and vegetables. Cover and cook in a pre-heated 160°C oven for 1½ to 2 hours or until very tender.


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