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A Campbell's
Promotion
GOOD FOOD ON A BUDGET
Every shopper knows how food prices are
hurting family budgets. To help, Campbell’s Real Stock has
some great family recipes that are quick and easy to
prepare, taste great, and best of all come in between $12
and $20 each.
Campbell’s Real Stock is a great storable
pantry ingredient which helps add flavour to budget meals.
The following recipes have been designed as a great way of
getting added value out of your fridge or larder. Plus we’ve
included a budgeting tip and a leftovers suggestion for each
of the recipes to make your shopping dollar go even further.
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STIR FRY BEEF & VEGETABLES
Here’s a family favourite you can have on the table before
the kids have finished watching Shortland Street.
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PREPARATION 15 minutes COOKING 10 minutes
SERVES 4 APPROX COST: $18
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Ingredients:
1 tbsp peanut oil
1kg rump steak, cut into thin strips
700g mixed vegetables, chopped (e.g.
capsicum, baby corn, broccoli)
375ml Campbell's Real Stock- Beef
1 1/2 tbsp cornflour
2 tbsp oyster sauce
1 tsp grated fresh ginger or chopped
garlic
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Method:
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Heat oil in a wok or large frying pan and
stir-fry the steak over a high heat for 2-3 minutes or
until browned. Add the vegetables and stir-fry another
2-3 minutes.
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Combine approx. 2 tbs of Campbell’s Real
Stock Beef with the cornflour, oyster sauce and ginger
or garlic. Add the stock/cornflour mixture and the
remaining stock to the wok and continue to cook for 5
minutes or until the stock has come to the boil and
thickened. Serve with rice, noodles or as desired.
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BUDGETTING TIP: You can cut the
cost of this meal by using mixed frozen vegetables. And
make your meal go further by serving it with rice.
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LEFTOVER TIP: If you’ve got any
leftovers, this one’s easy to turn into a Thai red
curry. Just stir-fry with some crushed ginger and
garlic, red curry paste, red onion and mushrooms. Add
100mls of coconut milk and simmer for 5-7min. Serve with
rice.
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